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Moules
Moules provides 68 kcal per 100 g, with 0.7 g of sugars and 5.8 g of protein. Its Nutri-Score is C. It is listed in the Mussels category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 68 kcal | 133 −49% |
| Total fat | 3.9 g | 6.9 −44% |
| Saturated fat | 2.1 g | 2.1 |
| Carbohydrates | 2.4 g | 4.2 −43% |
| Total sugars | 0.7 g | 0.7 +7% |
| Protein | 5.8 g | 13.3 −56% |
| Salt | 1.5 g | 1.2 +24% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 548 Mussels products on Foodmetria.
Compared with other mussels
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No preservativesGreen Dot
- Sold in
- France
- Barcode
- 5528325250825
Prices reported by shoppers
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Frequently asked questions
How many calories are in Moules?
Moules contains 68 kcal per 100 g.
How much sugar is in Moules?
Moules has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Moules healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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