Moules

by Boni 200 g in Mussels Barcode 5400141217100
Very good nutritional quality
Green-Score
c
Environmental impact estimate

Moules by Boni provides 123 kcal per 100 g, with 0 g of sugars and 17 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Mussels category and comes in a 200 g pack.

Nutrient levels per 100 g

Fat
3 g · Low
Saturated fat
1 g · Low
Sugars
0 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 123 kcal 133 −7%
Total fat 3 g 6.9 −57%
Saturated fat 1 g 2.1 −52%
Carbohydrates 7 g 4.2 +66%
Total sugars 0 g 0.7 −100%
Protein 17 g 13.3 +28%
Salt 1 g 1.2 −17%

Category average across 548 Mussels products on Foodmetria.

Compared with other mussels

Calories higher 41%
Sugars lower 1%
Salt lower 45%
Saturated fat lower 45%
Protein top 33%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
200 g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
France
Barcode
5400141217100

Prices reported by shoppers

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Frequently asked questions

How many calories are in Moules?

Moules contains 123 kcal per 100 g.

How much sugar is in Moules?

Moules has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Moules healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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