Moroccan Beets & Sweet Potato Salad by BOL

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Moroccan Beets & Sweet Potato Salad

by BOL 300g in Salads Barcode 5060430290964

Cooked wholewheat couscous, carrot, sweet potato, Beluga® lentils, spinach and pumpkin seeds with a lemon and harissa dressing

Nutri-Score
Good nutritional quality
Processing (NOVA)
Ultra-processed food

Moroccan Beets & Sweet Potato Salad by BOL provides 126 kcal per 100 g, with 6.9 g of sugars and 4.4 g of protein. That is 74% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category and comes in a 300g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
3 g · Low
Saturated fat
0.3 g · Low
Sugars
6.9 g · Moderate
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 300g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 126 kcal 378 kcal 177 −29%
Total fat 3 g 9 g 12% 11.7 −74%
Saturated fat 0.3 g 0.9 g 5% 2.4 −87%
Carbohydrates 19.3 g 57.9 g 21% 12.4 +55%
Total sugars 6.9 g 20.7 g 4 +74%
Added sugars 0.1 g 0.2 g 0% 1 −92%
Dietary fiber 2 g 6 g 21% 2.4 −18%
Protein 4.4 g 13.2 g 26% 7.3 −39%
Salt 0.4 g 1.2 g 1.1 −63%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4690 Salads products on Foodmetria.

Compared with other salads

Calories lower 37%
Sugars higher 15%
Salt lower 22%
Saturated fat lower 17%
Protein top 52%
Fiber top 46%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wholewheat Couscous (26%), Beetroot (17%), Carrots, Sweet Potato (9%) Chickpeas (7%), Spinach (6%), Black Beluga® Lentils (4%), Jumbo Raisins (Raisins, Sunflower Of) Harissa Paste (Spirit Vinegar, Coriander, Red Chilli Purée, Red Pepper Purée, Garlic Purée, Water, Rapeseed Oil, Cumin, Muscovado Sugar, Salt, Caraway Seeds, Concentrated Lemon Juice), Sunflower Seeds, Pumpkin Seeds, Muscovado Sugar, Concentrated Lemon Juice, Salt, Smoked Paprika, Sumac, Rapeseed Oil. Lemon and Harissa Dressing (11%) (Water, Orange Juice, Rapeseed Oil, White Balsamic Vinegar (White Wine Vinegar, Concentrated Grape Must), Harissa Paste (Spirit Vinegar, Coriander, Red Chilli Purée, Red Pepper Purée, Garlic Purée, Water, Rapeseed Oil, Cumin, Muscovado Sugar, Salt, Caraway Seeds, Concentrated Lemon Juice), Muscovado Sugar, White Wine Vinegar, Mint Oil (Olive Oil, Natural Mint Flavouring), Orange Zest, Mint, Cornflour, Salt, Parsley, Cumin).

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
300g
Serving size
300g
Labels & certifications
VegetarianVeganVegetarian Society ApprovedVegetarian Society Approved Vegan
Sold in
United Kingdom
Barcode
5060430290964

Prices reported by shoppers

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Frequently asked questions

How many calories are in Moroccan Beets & Sweet Potato Salad?

Moroccan Beets & Sweet Potato Salad contains 126 kcal per 100 g and about 378 kcal per serving (300g).

How much sugar is in Moroccan Beets & Sweet Potato Salad?

Moroccan Beets & Sweet Potato Salad has 6.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Moroccan Beets & Sweet Potato Salad healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Moroccan Beets & Sweet Potato Salad vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Moroccan Beets & Sweet Potato Salad contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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