Monte choco flakes by Zott

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Monte choco flakes

by Zott in Breakfast cereals Barcode 4014500511269
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Monte choco flakes by Zott provides 218 kcal per 100 g, with 16.1 g of sugars and 3.1 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
13.9 g · Moderate
Saturated fat
9.1 g · High
Sugars
16.1 g · Moderate
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 218 kcal 390 −44%
Total fat 13.9 g 9 +54%
Saturated fat 9.1 g 2.2 +313%
Carbohydrates 19.6 g 66.3 −70%
Total sugars 16.1 g 18.2 −12%
Protein 3.1 g 10.2 −70%
Salt 0.1 g 0.7 −80%

Category average across 4890 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 4%
Sugars lower 43%
Salt lower 26%
Saturated fat higher 4%
Protein top 98%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Belgium
Barcode
4014500511269

Prices reported by shoppers

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Frequently asked questions

How many calories are in Monte choco flakes?

Monte choco flakes contains 218 kcal per 100 g.

How much sugar is in Monte choco flakes?

Monte choco flakes has 16.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Monte choco flakes healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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