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M&M cookies
M&M cookies by Freshness Guaranteed provides 425 kcal per 100 g, with 37.5 g of sugars and 5 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 14 oz pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cookie (40 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 425 kcal | 170 kcal | |
| Total fat | 15 g | 6 g | 8% |
| Saturated fat | 6.3 g | 2.5 g | 13% |
| Carbohydrates | 62.5 g | 25 g | 9% |
| Total sugars | 37.5 g | 15 g | |
| Added sugars | 35 g | 14 g | 28% |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 5 g | 2 g | 4% |
| Salt | 0.9 g | 0.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Ingredients
wheat flour, margarine, canola oil, cottonseed oil, soybean oil, palm oil, water, salt, mono - and diglycerides, tocopherols, ascorbic acid, citric acid, soy lecithin, annatto extract, turmeric oleoresin, brown sugar, beet sugar, cane syrup, M, M's milk chocolate candies, sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial flavor, natural flavors, corn syrup, cornstarch, less than 1% cocoa mass, dextrin, red 40 lake, yellow 5 lake, blue 2 lake, blue 1 lake, carnauba wax, gum acacia, sugar, eggs, fructose, invert syrup, baking soda, natural vanilla flavor, water
- Allergens
- EggsGlutenMilkSoybeans
Additives 14
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 14 oz
- Serving size
- 1 cookie (40 g)
- Sold in
- United States
- Barcode
- 0078742367989
Prices reported by shoppers
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Frequently asked questions
How many calories are in M&M cookies?
M&M cookies contains 425 kcal per 100 g and about 170 kcal per serving (1 cookie (40 g)).
How much sugar is in M&M cookies?
M&M cookies has 37.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is M&M cookies healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is M&M cookies vegan?
Based on its ingredient list, it is not vegan.
What allergens does M&M cookies contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 9, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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