M&M Chocolate Candies Cookie

by 7-Eleven Inc. in Biscuits Barcode 0052548564605
Bad nutritional quality
Ultra-processed food

M&M Chocolate Candies Cookie by 7-Eleven Inc. provides 431 kcal per 100 g, with 39.2 g of sugars and 5.9 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category. Contains: eggs, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
15.7 g · Moderate
Saturated fat
8.8 g · High
Sugars
39.2 g · High
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 cookie (51 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 431 kcal 220 kcal 457 −6%
Total fat 15.7 g 8 g 10% 20.3 −23%
Saturated fat 8.8 g 4.5 g 23% 8.8
Carbohydrates 64.7 g 33 g 12% 64
Total sugars 39.2 g 20 g 28.6 +37%
Dietary fiber 2 g 1 g 4% 3.5 −42%
Protein 5.9 g 3 g 6% 6.8 −14%
Salt 0.7 g 0.4 g 0.7 +6%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.

Compared with other biscuits

Calories lower 26%
Sugars higher 18%
Salt higher 38%
Saturated fat higher 44%
Protein top 61%
Fiber top 68%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), m&m milk chocolate mini baking bits (milk chocolate (sugar, chocolate, cocoa butter, skim milk, lactose, soy lecithin, salt, artificial flavor), sugar, corn starch, corn syrup, coloring (yellow 5 lake, blue 1 lake, red 40 lake, yellow 6 lake, blue 2 lake), dextrin), cream, partially hydrogenated vegetable oil (soybean oil)), sugar, 20% palm margarine (palm oil, water, salt, vegetable monoglycerides, natural butter flavor, citric acid (acidulant), beta carotene (color), vitamin a palmitate added), wheat flour, pasteurized whole egg product (concentrated whole eggs, sugar, with less than 1% of the following: sodium alginate, glycerol, and maltodextrin), brown sugar, water, invert sugar, vanilla flavor (propylene glycol, water, alcohol, vanillin, heliotropine), baking soda, emulsifier (water, sorbitan monostearate, polysorbate 60, 2% or less of: sodium propionate (a preservative), salt.

Contains palm oilNot vegan
Allergens
EggsGlutenMilkSoybeans

Additives 19

Moderate overexposure risk
E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
Moderate overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 cookie (51 g)
Sold in
United States
Barcode
0052548564605

Prices reported by shoppers

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Frequently asked questions

How many calories are in M&M Chocolate Candies Cookie?

M&M Chocolate Candies Cookie contains 431 kcal per 100 g and about 220 kcal per serving (1 cookie (51 g)).

How much sugar is in M&M Chocolate Candies Cookie?

M&M Chocolate Candies Cookie has 39.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is M&M Chocolate Candies Cookie healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is M&M Chocolate Candies Cookie vegan?

Based on its ingredient list, it is not vegan.

What allergens does M&M Chocolate Candies Cookie contain?

According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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