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MM
MM by MUSCLE MILK provides 49 kcal per 100 ml, with 0.9 g of sugars and 8 g of protein. That is 76% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein powders category and comes in a 11 fl oz pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 carton (325ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 49 kcal | 160 kcal | 363 −86% | |
| Total fat | 0.5 g | 1.5 g | 2% | 4.7 −90% |
| Saturated fat | 0.3 g | 1 g | 5% | 2.1 −85% |
| Carbohydrates | 3.4 g | 11 g | 4% | 10.1 −66% |
| Total sugars | 0.9 g | 3 g | 3.8 −76% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 0.6 g | 2 g | 7% | 4.1 −85% |
| Protein | 8 g | 26 g | 52% | 69.6 −88% |
| Salt | 0.2 g | 0.6 g | 1.1 −84% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4749 Protein powders products on Foodmetria.
Compared with other protein powders
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ultrafiltered milk, ascorbic acid, carrageenan, cellulose gel, cellulose gum, cocoa (processed with alkali), natural flavor, purified stevia leaf extract, salt, sodium citrate, stevia extract, vitamin A palmitate, vitamin D3.
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 11 fl oz
- Serving size
- 1 carton (325ml)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0052000058192
Prices reported by shoppers
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Recipe & label changes
-
September 23, 2026
- Name: high protein shake → MM
-
Ingredients:
ingredient list was updated
Show before / after
ULTRAFILTERED MILK, ASCORBIC ACID, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM, COCOA (PROCESSED WITH ALKALI), NATURAL FLAVOR, PURIFIED STEVIA LEAF EXTRACT, SALT, SODIUM CITRATE, STEVIA EXTRACT, VITAMIN A PALMITATE, VITAMIN D3.Ultrafiltered milk, ascorbic acid, carrageenan, cellulose gel, cellulose gum, cocoa (processed with alkali), natural flavor, purified stevia leaf extract, salt, sodium citrate, stevia extract, vitamin A palmitate, vitamin D3.
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in MM?
MM contains 49 kcal per 100 ml and about 160 kcal per serving (1 carton (325ml)).
How much sugar is in MM?
MM has 0.9 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is MM healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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