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Mixed root vegetable fries
Individually quick frozen beetroot, carrot and parsnip coated in a rice flour batter
Mixed root vegetable fries by Strong Roots provides 165 kcal per 100 g, with 8.4 g of sugars and 2.1 g of protein. That is 843% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen potato fries category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (80 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 165 kcal | 132 kcal | 157 +5% | |
| Total fat | 8.5 g | 6.8 g | 9% | 5.5 +54% |
| Saturated fat | 0.8 g | 0.6 g | 3% | 1.3 −40% |
| Carbohydrates | 17.5 g | 14 g | 5% | 23.3 −25% |
| Total sugars | 8.4 g | 6.7 g | 0.9 +843% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 5.5 g | 4.4 g | 16% | 2.6 +110% |
| Protein | 2.1 g | 1.7 g | 3% | 2.4 −12% |
| Salt | 0.4 g | 0.3 g | 0.5 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 171 Frozen potato fries products on Foodmetria.
Compared with other frozen potato fries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Carrot 29%, parsnip 28.5%, red beetroot 28.5%, sunflower oil, rice flour, modified potato starch, potato dextrin, maize flour, salt, tapioca dextrin, raising agents (diphosphates, sodium carbonates), stabilisers (xanthan gum, methyl cellulose), colours (paprika extract, curcumin).
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 1 serving (80 g)
- Labels & certifications
- VegetarianNo glutenLow or no saturated fatsource of fibreVeganlow saturated fatNo added sugarThe Vegan Society
- Sold in
- United Kingdom
- Barcode
- 5391528180127
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mixed root vegetable fries?
Mixed root vegetable fries contains 165 kcal per 100 g and about 132 kcal per serving (1 serving (80 g)).
How much sugar is in Mixed root vegetable fries?
Mixed root vegetable fries has 8.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mixed root vegetable fries healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mixed root vegetable fries vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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