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The Pumpkin & Spinach
The Pumpkin & Spinach by Strong Roots provides 209 kcal per 100 g, with 0.9 g of sugars and 3.4 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Vegan burger category and comes in a 300g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 75g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 209 kcal | 157 kcal | 192 +9% | |
| Total fat | 9.5 g | 7.1 g | 9% | 11.1 −15% |
| Saturated fat | 0.7 g | 0.5 g | 3% | 2.3 −69% |
| Carbohydrates | 27 g | 20.3 g | 7% | 14.1 +92% |
| Total sugars | 0.9 g | 0.7 g | 2.3 −61% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 2.3 g | 1.7 g | 6% | 4 −42% |
| Protein | 3.4 g | 2.6 g | 5% | 9.6 −64% |
| Salt | 0.8 g | 0.6 g | 0.9 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5 Vegan burger products on Foodmetria.
Compared with other vegan burger
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
long grain brown rice 24% (water, rice), pumpkin 17%, spinach 17%, quinoa crumb 12% (rice flour, gram flour, puffed quinoa, maize starch, salt), gluten free coating (potato starch, maize starch, maize flour), water, rapeseed oil, dehydrated potato, cornflour, onions (onions, rapeseed oil), garlic, salt, vegetable bouillon (sea salt, potato starch, rice flour, yeast extract, onion powder, garlic powder, herbs, spices, spice extract), garlic powder, curry powder,
Product details
- Quantity
- 300g
- Serving size
- 75g
- Labels & certifications
- No glutenVegetarianVeganNo added sugarThe Vegan Society
- Sold in
- Australia, Ireland, United Kingdom
- Barcode
- 5391528181070
Prices reported by shoppers
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Frequently asked questions
How many calories are in The Pumpkin & Spinach?
The Pumpkin & Spinach contains 209 kcal per 100 g and about 157 kcal per serving (75g).
How much sugar is in The Pumpkin & Spinach?
The Pumpkin & Spinach has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is The Pumpkin & Spinach healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is The Pumpkin & Spinach vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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