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Mixed nuts, fruits & seeds
Mixed nuts, fruits & seeds by Waitrose provides 514 kcal per 100 g, with 28.3 g of sugars and 15.5 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Mixed nuts and dried fruits category. Contains: nuts, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 514 kcal | 486 +6% |
| Total fat | 33.1 g | 29.2 +13% |
| Saturated fat | 3.6 g | 5.3 −31% |
| Carbohydrates | 34.3 g | 43.1 −20% |
| Total sugars | 28.3 g | 31.3 −10% |
| Added sugars | 0 g | 7.8 −100% |
| Dietary fiber | 8.6 g | 6.9 +25% |
| Protein | 15.5 g | 11.9 +31% |
| Salt | 0 g | 0.4 −95% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 377 Mixed nuts and dried fruits products on Foodmetria.
Compared with other mixed nuts and dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cashew nuts, hazelnuts, almonds, golden raisins, pumpkin seeds, juice infused dried cranberries (dried cranberries, pineapple juice from concentrate, sunflower oil), sunflower oil, preservative (sulphur dioxide)
- Allergens
- NutsSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- source of fibreHigh fibres
- Sold in
- United Kingdom
- Barcode
- 5000169379516
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mixed nuts, fruits & seeds?
Mixed nuts, fruits & seeds contains 514 kcal per 100 g.
How much sugar is in Mixed nuts, fruits & seeds?
Mixed nuts, fruits & seeds has 28.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Mixed nuts, fruits & seeds healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mixed nuts, fruits & seeds contain?
According to the label data it contains: Nuts, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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