Mix owoców w lekkim syropie
Mix owoców w lekkim syropie by Helcom provides 61 kcal per 100 g, with 13 g of sugars and 0.3 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Fruits in syrup category and comes in a 115 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 61 kcal | 76 −20% |
| Total fat | 0.1 g | 0.3 −70% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 14 g | 17.3 −19% |
| Total sugars | 13 g | 15.5 −16% |
| Added sugars | 9.6 g | 7.8 +23% |
| Dietary fiber | 1 g | 1.6 −37% |
| Protein | 0.3 g | 0.6 −50% |
| Salt | 0 g | 0.1 −91% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 414 Fruits in syrup products on Foodmetria.
Compared with other fruits in syrup
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Owoce 59,13%(zielone jabłka, brzoskwinie, ananasy), woda, cukier, regulator kwaśności: kwas cytrynowy, przeciwutleniacz: kwas askorbinowy
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 115 g
- Sold in
- Poland
- Barcode
- 5902166748695
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mix owoców w lekkim syropie?
Mix owoców w lekkim syropie contains 61 kcal per 100 g.
How much sugar is in Mix owoców w lekkim syropie?
Mix owoców w lekkim syropie has 13 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mix owoców w lekkim syropie healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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