Brand
Helcom
20 Helcom products average 166 kcal, 6.5 g of sugars and 5 g of protein per 100 g. 38% of graded products rate Nutri-Score A or B. 38% are ultra-processed (NOVA 4).
Lowest in sugar: Oliwki czarne (0 g per 100 g)
Canned vegetables 4,258Peanuts 1,448Salted spreads 1,439Tomato sauces 1,355Dried tomatoes 879Sweet spreads 722Green olives 709Fruits in syrup 415Peaches in syrup 399Tuna chunks 372Canned red kidney beans 299Dried tomato in oil 265
b NOVA 3
Mix owoców w lekkim syropie
61
kcal
0.1
Fat g
13
Sugar g
0
Salt g
per 100 g · 0.3 g protein
a NOVA 3 Pasta z ciecierzycy z kuminem
151
kcal
7.6
Fat g
0.3
Sugar g
1.3
Salt g
per 100 g · 6.6 g protein
Papryka Jalapeño
25
kcal
1.2
Fat g
0.7
Sugar g
4.4
Salt g
per 100 g · 1.1 g protein
a NOVA 3 Brzoskwinie połówki
64
kcal
0
Fat g
10
Sugar g
0
Salt g
per 100 g · 0 g protein
d NOVA 3 Pomidory suszone na słońcu z przyprawami
121
kcal
1.8
Fat g
7.8
Sugar g
6.5
Salt g
per 100 g · 5.3 g protein
e NOVA 3 Oliwki zielone drylowane
148
kcal
15
Fat g
0
Sugar g
3.8
Salt g
per 100 g · 0.9 g protein
c NOVA 4 Dip in mexicana style
52
kcal
0
Fat g
8.9
Sugar g
1
Salt g
per 100 g · 1.4 g protein
d NOVA 4 Chrupaki w panierce o smaku serowo-cebulowym
525
kcal
30
Fat g
9.7
Sugar g
2
Salt g
per 100 g · 16 g protein
c NOVA 1 Oliwki czarne
125
kcal
13
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 0.5 g protein
d NOVA 4 Chrupaki
483
kcal
24
Fat g
5.4
Sugar g
2.6
Salt g
per 100 g · 15 g protein
b NOVA 3 Tuńczyk kawałki w sosie własnym.
94
kcal
0.6
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 22 g protein
d NOVA 4 Masa chałwowa
322
kcal
19
Fat g
28
Sugar g
0
Salt g
per 100 g · 7.7 g protein
c Sauce a la mexicaine
52
kcal
0
Fat g
8.9
Sugar g
1
Salt g
per 100 g · 1.4 g protein
a NOVA 3 Product 5902166713648
144
kcal
12
Fat g
3.1
Sugar g
1.3
Salt g
per 100 g · 3 g protein
NOVA 4 Jabłko prażone
85
kcal
0.1
Fat g
16.7
Sugar g
0.2
Salt g
per 100 g · 0.3 g protein
Fasola czerwona
101
kcal
0.6
Fat g
1
Sugar g
—
Salt
per 100 g · 8.1 g protein
Pears halves in light syrup
71
kcal
0
Fat g
—
Sugar
—
Salt
per 100 g · 1 g protein
d Pomidory suszone połówki w oleju
497
kcal
50
Fat g
6.6
Sugar g
1.9
Salt g
per 100 g · 2.7 g protein
a Fasola czarna
57
kcal
0.6
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 4.1 g protein
c Pasta bakłażanowa z grillowaną papryką
152
kcal
13
Fat g
3.1
Sugar g
1.6
Salt g
per 100 g · 2.5 g protein