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Masa chałwowa
Masa chałwowa by Helcom provides 322 kcal per 100 g, with 28 g of sugars and 7.7 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sweet spreads category and comes in a 380 g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 322 kcal | 389 −17% |
| Total fat | 19 g | 19.2 |
| Saturated fat | 2.8 g | 5.1 −45% |
| Carbohydrates | 28 g | 48.4 −42% |
| Total sugars | 28 g | 42.2 −34% |
| Added sugars | 14.8 g | 28.4 −48% |
| Dietary fiber | 4.2 g | 3.3 +27% |
| Protein | 7.7 g | 5.2 +47% |
| Salt | 0 g | 0.3 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 722 Sweet spreads products on Foodmetria.
Compared with other sweet spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Miazga sezamowa tahini 30%, daktyle suszone namoczone (daktyle suszone, woda), woda, cukier, aromat.
- Allergens
- Sesame seeds
- May contain traces
- Gluten
Product details
- Quantity
- 380 g
- Sold in
- Poland
- Barcode
- 5902166737972
Prices reported by shoppers
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Frequently asked questions
How many calories are in Masa chałwowa?
Masa chałwowa contains 322 kcal per 100 g.
How much sugar is in Masa chałwowa?
Masa chałwowa has 28 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Masa chałwowa healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Masa chałwowa contain?
According to the label data it contains: Sesame seeds. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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