Top 10 · Updated October 2026

Lowest-Calorie Sweet Spreads

The 10 lightest sweet spreads products on this list range from 1 to 90 kcal per 100 g. The sweet spreads with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 673 sweet spreads with complete data.

1

Confiture de Gingembre

Zena

e 1 kcal 1 g sugar 0.5 g protein 2 g fat
2

Raspberry flavour jelly

Hartley's

2 kcal 0.1 g sugar 0.1 g protein 0.1 g fat
3

Konjac Jelly

a 5 kcal 0 g sugar 0 g protein 0 g fat
4

Passata di pomodoro biologica

I frutti del Sole

23 kcal 3.2 g sugar 1.7 g protein 0.1 g fat
5

Gelée de ginger

· 510 g

c 51 kcal 10.5 g sugar 0 g protein 0 g fat
6

Cajeta Quemada

coronado · 594

b NOVA 3 58 kcal 0 g sugar 6.1 g protein 3.7 g fat

Also: Palm oil free · Vegetarian
7

Crème pistache

Plaisance bio

b 70 kcal 8.6 g sugar 3.1 g protein 1.7 g fat

Also: No additives
8

Vimto Jelly

· 4 x 90 g

c 87 kcal 23.1 g sugar 0 g protein 0 g fat
9

Mmmeuh à l'arôme naturel de noix de coco

La Ferme De Viltain

c NOVA 4 88 kcal 12 g sugar 3.4 g protein 2.6 g fat

Also: Palm oil free · Vegetarian
10

Hong Cho Konjac Jelly

c 90 kcal 11 g sugar 0 g protein 0 g fat

Also: Vegan · Vegetarian

How we built this list

We ranked all published sweet spreads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More sweet spreads rankings

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