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Chrupaki
orzechy arachidowe
Chrupaki by Helcom provides 483 kcal per 100 g, with 5.4 g of sugars and 15 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Peanuts category and comes in a 130 g pack. Contains: gluten, milk, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 483 kcal | 570 −15% |
| Total fat | 24 g | 43.4 −45% |
| Saturated fat | 5.4 g | 7.4 −27% |
| Carbohydrates | 49 g | 21.4 +129% |
| Total sugars | 5.4 g | 8.1 −33% |
| Added sugars | 1.8 g | 2.9 −37% |
| Protein | 15 g | 23.4 −36% |
| Salt | 2.6 g | 1 +154% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1448 Peanuts products on Foodmetria.
Compared with other peanuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORZESZKI ARACHIDOWE 45%, mąka PSZENNA, skrobia kukurydziana, maltodekstryna, skrobia modyfikowana, cukier, naturalny aromat papryki i cebuli (zawiera MLEKO I PSZENICĘ), substancje spulchniające (difosforany, węglany sodu), olej palmowy. pieprz, sól, barwniki (annato, ekstrakt z papryki). Produkt może zawierać Inne ORZECHY I SEZAM.
- Allergens
- GlutenMilkPeanuts
- May contain traces
- Sesame seeds
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 130 g
- Sold in
- Poland
- Barcode
- 5902166716496
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chrupaki?
Chrupaki contains 483 kcal per 100 g.
How much sugar is in Chrupaki?
Chrupaki has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Chrupaki healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Chrupaki contain?
According to the label data it contains: Gluten, Milk, Peanuts. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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