Top 10 · Updated October 2026

Best Low-Sugar Fruits In Syrup

The 10 lowest-sugar fruits in syrup products on this list range from 0 g to 5 g of sugar per 100 g. The fruits in syrup with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 309 fruits in syrup with complete data.

1

Junge Grüne Jackfruit In Sole - Green Jackfruit - 560 GR.

Mae Ploy

a 29 kcal 0 g sugar 1 g protein 0.2 g fat
2

Green Jackfruit

b NOVA 3 32 kcal 0 g sugar 0 g protein 0.1 g fat

Also: Palm oil free
3

Preserved Plum in Brine

Mee Chun Canning Co. Ltd. · 300 g

e NOVA 3 22 kcal 0 g sugar 0.5 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Pfirsiche mit Mandeln

River Valley · 550g

a 152 kcal 0.2 g sugar 4.2 g protein 0.5 g fat
5

Jackfruit natur

Lotao · 400g

a 32 kcal 0.5 g sugar 0.5 g protein 0.5 g fat
6

Cup coco

La saveur d'abord · 160 g

c NOVA 1 406 kcal 1 g sugar 4 g protein 40 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Jackfruit Natur

Rossmann GmbH · 200 g

a 36 kcal 1.1 g sugar 1.9 g protein 0.4 g fat

Also: Vegan · Vegetarian · No additives
8

FRUITcocktail

Boni

a 32 kcal 3.6 g sugar 0.5 g protein 0 g fat
9

Mandarin-Orangen

Natreen · 195g

a 34 kcal 4.8 g sugar 0.5 g protein 0.2 g fat
10

Lychees

· 567 g

a 70 kcal 5 g sugar 0.9 g protein 0 g fat

How we built this list

We ranked all published fruits in syrup on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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