Top 10 · Updated October 2026

Healthiest Fruits In Syrup by Nutri-Score

10 of the top 10 fruits in syrup products carry Nutri-Score A; the rest score A or better. The fruits in syrup with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 309 fruits in syrup with complete data.

1

Cerises griotte Green house

a NOVA 1 305 kcal 14 g sugar 60.1 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Pesche al naturale

Fattoria dei Sapori

a 34 kcal 8 g sugar 9 g protein 0 g fat
3

Junge Grüne Jackfruit In Sole - Green Jackfruit - 560 GR.

Mae Ploy

a 29 kcal 0 g sugar 1 g protein 0.2 g fat
4

Jackfruit Natur

Rossmann GmbH · 200 g

a 36 kcal 1.1 g sugar 1.9 g protein 0.4 g fat

Also: Vegan · Vegetarian · No additives
5

Pesche allo sciroppo

Frutta Oro

a 71 kcal 15 g sugar 0 g protein 0 g fat
6

FRUITcocktail

Boni

a 32 kcal 3.6 g sugar 0.5 g protein 0 g fat
7

Mandarin-Orangen

Natreen · 195g

a 34 kcal 4.8 g sugar 0.5 g protein 0.2 g fat
8

Fruit sirroop

a 25 kcal 6.2 g sugar 0 g protein 1 g fat
9

Lychees

· 567 g

a 70 kcal 5 g sugar 0.9 g protein 0 g fat
10

Peach Slices

Asda · 411g

a NOVA 1 47 kcal 10 g sugar 0.6 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published fruits in syrup on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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