Top 10 · Updated October 2026

Highest-Protein Fruits In Syrup

Fruits in syrup: typically 0.5 g of protein per 100 g (median of 395 products). The fruits in syrup with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 261 fruits in syrup with complete data.

1

Cerises griotte Green house

a NOVA 1 305 kcal 14 g sugar 60.1 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Pesche al naturale

Fattoria dei Sapori

a 34 kcal 8 g sugar 9 g protein 0 g fat
3

Cóctel de Frutas

Zalea · 420g

a NOVA 4 84 kcal 15 g sugar 6.7 g protein 0 g fat

Also: Palm oil free · Vegetarian
4

Pfirsiche mit Mandeln

River Valley · 550g

a 152 kcal 0.2 g sugar 4.2 g protein 0.5 g fat
5

Cup coco

La saveur d'abord · 160 g

c NOVA 1 406 kcal 1 g sugar 4 g protein 40 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Jackfruit Natur

Rossmann GmbH · 200 g

a 36 kcal 1.1 g sugar 1.9 g protein 0.4 g fat

Also: Vegan · Vegetarian · No additives
7

Griottes conservée

Les Confitures De La Creation

b 311 kcal 13.8 g sugar 1.7 g protein 0.4 g fat
8

Ananas du Sri-Lanka

Markal · 400 g

b 116 kcal 19 g sugar 1.5 g protein 0.1 g fat
9

Passionsfrucht

M Classic · 170g

b NOVA 4 101 kcal 15 g sugar 1.4 g protein 2 g fat

Also: Palm oil free
10

Dole Fruit In Juice, Peaches Pfirsich

Dole · 113 g

a NOVA 4 58 kcal 13 g sugar 1 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published fruits in syrup on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fruits in syrup rankings

Healthiest Fruits In Syrup by Nutri-Score Least Processed Fruits In Syrup Lowest-Calorie Fruits In Syrup Best Low-Sugar Fruits In Syrup All fruits in syrup