Top 10 · Updated October 2026

Lowest-Calorie Fruits In Syrup

The 10 lightest fruits in syrup products on this list range from 22 to 34 kcal per 100 g. The fruits in syrup with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 356 fruits in syrup with complete data.

1

Preserved Plum in Brine

Mee Chun Canning Co. Ltd. · 300 g

e NOVA 3 22 kcal 0 g sugar 0.5 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Fruit sirroop

a 25 kcal 6.2 g sugar 0 g protein 1 g fat
3

Del Monte Fersken Halve Diet 400g

ARVID NORDQUIST NORGE AS

b 27 kcal 5.1 g sugar 0.4 g protein 0 g fat

Also: No additives
4

Melocotón light

Mercadona · 400

NOVA 4 27 kcal 4 g sugar 0.4 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Junge Grüne Jackfruit In Sole - Green Jackfruit - 560 GR.

Mae Ploy

a 29 kcal 0 g sugar 1 g protein 0.2 g fat
6

Jackfruit natur

Lotao · 400g

a 32 kcal 0.5 g sugar 0.5 g protein 0.5 g fat
7

FRUITcocktail

Boni

a 32 kcal 3.6 g sugar 0.5 g protein 0 g fat
8

Green Jackfruit

b NOVA 3 32 kcal 0 g sugar 0 g protein 0.1 g fat

Also: Palm oil free
9

Grapefruit segments

M&S Food · 540g

a 32 kcal 7.3 g sugar 0.6 g protein 0 g fat
10

Mandarin-Orangen

Natreen · 195g

a 34 kcal 4.8 g sugar 0.5 g protein 0.2 g fat

How we built this list

We ranked all published fruits in syrup on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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Healthiest Fruits In Syrup by Nutri-Score Highest-Protein Fruits In Syrup Least Processed Fruits In Syrup Best Low-Sugar Fruits In Syrup All fruits in syrup