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Miso-Glazed Salmon with yakisoba noodles

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Publix Meal for One product.

Nutri-Score B NOVA 4

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Miso-Glazed Salmon with yakisoba noodles

by Publix Meal for One 340 g in Fish and meat and eggs Barcode 0041415469808
Good nutritional quality
Ultra-processed food

Miso-Glazed Salmon with yakisoba noodles by Publix Meal for One provides 185 kcal per 100 g, with 3.5 g of sugars and 12.4 g of protein. That is 235% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish and meat and eggs category and comes in a 340 g pack. Contains: fish, gluten, sesame seeds, soybeans.

Nutrient levels per 100 g

Fat
8.5 g · Moderate
Saturated fat
1.5 g · Low
Sugars
3.5 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 tray (340 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 185 kcal 630 kcal 249 −26%
Total fat 8.5 g 29 g 37% 16.2 −47%
Saturated fat 1.5 g 5 g 25% 4.1 −64%
Carbohydrates 15.6 g 53 g 19% 3.5 +340%
Total sugars 3.5 g 12 g 1.1 +235%
Added sugars 2.4 g 8 g 16% 0.2 +1399%
Dietary fiber 1.2 g 4 g 14% 0.5 +116%
Protein 12.4 g 42 g 84% 22.5 −45%
Salt 0.6 g 2.1 g 2.7 −76%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 79 Fish and meat and eggs products on Foodmetria.

Nutrition claims check

Claims its numbers support

High protein
27% of calories from protein (EU: at least 20% of calories from protein)
Low sugar
3.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low saturated fat
1.5 g per 100 g, 7% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other fish and meat and eggs

Calories lower 23%
Sugars higher 5%
Salt lower 13%
Saturated fat lower 19%
Protein top 80%
Fiber top 15%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Atlantic salmon, yakisoba noodles (water, whole wheat flour, enriched wheat flour, soybean oil, salt, potassium carbonate, sodium carbonate), miso sauce (white miso paste, water, rice, soybeans, sea salt, alcohol, mirin sweet rice wine, glucose syrup, corn syrup, sugar, sesame oil, spice, maltodextrin, xanthan gum), edamame, green cabbage, matchstick carrots, green onions, black & white sesame seeds, soy sauce (water, wheat, salt, soybeans), sesame oil.

Palm oil freeNot veganNot vegetarian
Allergens
FishGlutenSesame seedsSoybeans

Additives 5

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
340 g
Serving size
1 tray (340 g)
Sold in
United States
Barcode
0041415469808

Prices reported by shoppers

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Frequently asked questions

How many calories are in Miso-Glazed Salmon with yakisoba noodles?

Miso-Glazed Salmon with yakisoba noodles contains 185 kcal per 100 g and about 630 kcal per serving (1 tray (340 g)).

How much sugar is in Miso-Glazed Salmon with yakisoba noodles?

Miso-Glazed Salmon with yakisoba noodles has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Miso-Glazed Salmon with yakisoba noodles healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Miso-Glazed Salmon with yakisoba noodles vegan?

Based on its ingredient list, it is not vegan.

What allergens does Miso-Glazed Salmon with yakisoba noodles contain?

According to the label data it contains: Fish, Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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