Top 10 · Updated October 2026

Lowest-Calorie Fish And Meat And Eggs

The 10 lightest fish and meat and eggs products on this list range from 4 to 140 kcal per 100 g. The fish and meat and eggs with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 75 fish and meat and eggs with complete data.

1

Foie de lotte

c 4 kcal 1 g sugar 1 g protein 1 g fat
2

Anelli di totano atlantico

Eurospin · 500g

a 77 kcal 0 g sugar 15.3 g protein 1.5 g fat
3

Œufs de Lompe

Carrefour · 80 g

e NOVA 4 78 kcal 0.5 g sugar 11 g protein 3.5 g fat

Also: Palm oil free
4

Sucedáneo de caviar

Deluxe · 100 g

d 89 kcal 0.5 g sugar 11 g protein 4.2 g fat
5

Caviar

Abba · 80 g

e NOVA 4 90 kcal 0 g sugar 11 g protein 4 g fat

Also: Palm oil free
6

2 smoked basa fillets

Asda · 230 g

a 92 kcal 0.5 g sugar 21 g protein 0.9 g fat
7

Huevas bacalao

Dani · 200 g

c NOVA 4 105 kcal 0.5 g sugar 12 g protein 5.6 g fat

Also: Palm oil free
8

Crab flake

Pacific Seafood · .81 lb

c NOVA 4 118 kcal 4.7 g sugar 5.9 g protein 1.8 g fat

Also: Palm oil free
9

Caviar

d 130 kcal 0.9 g sugar 25.5 g protein 1.9 g fat
10

Ground Pork

Kraina Mięs · 500 g

140 kcal 0.5 g sugar 20 g protein 6 g fat

How we built this list

We ranked all published fish and meat and eggs on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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