Top 10 · Updated October 2026

Highest-Protein Fish And Meat And Eggs

Fish and meat and eggs: typically 24 g of protein per 100 g (median of 79 products). The fish and meat and eggs with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 75 fish and meat and eggs with complete data.

1

Seasoned File Fish

Assi · 10 Oz

e NOVA 3 304 kcal 17.9 g sugar 53.6 g protein 2.7 g fat

Also: No additives
2

Bottarga di muggine grattugiata in vaso da

Sardegna A Tavola

e 427 kcal 0 g sugar 43 g protein 27 g fat
3

Boutargue Râpée

Memmi · 50g

e NOVA 3 406 kcal 0.8 g sugar 39.1 g protein 27.1 g fat

Also: No additives
4

Poutargue ou Boutargue Le Palais des Mets

Le Palais des Mets · 90g

e NOVA 3 406 kcal 0.8 g sugar 39.1 g protein 27.1 g fat

Also: No additives
5

Poutargue sans cire

Palais Des Mets

e NOVA 3 406 kcal 0.8 g sugar 39.1 g protein 27.1 g fat

Also: No additives
6

Boutargue Classique Jaune

Memmi · 100g

e NOVA 3 406 kcal 0.8 g sugar 39.1 g protein 27.1 g fat

Also: No additives
7

Boutargue cirée entière

L'origine Du Gout · 100 g

e NOVA 4 410 kcal 0.8 g sugar 39 g protein 27 g fat
8

Boutargue râpée

e 410 kcal 0.8 g sugar 39 g protein 27 g fat

Also: No additives
9

Pavé de Thon

Barque rouge · 156 g

a 183 kcal 0 g sugar 38.6 g protein 3.6 g fat
10

Oeufs de saumon - 50g - FESTIF

Les creations · 50 g

d 228 kcal 0.5 g sugar 31 g protein 8.7 g fat

Also: No additives

How we built this list

We ranked all published fish and meat and eggs on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fish and meat and eggs rankings

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