Top 10 · Updated October 2026

Healthiest Fish And Meat And Eggs by Nutri-Score

7 of the top 10 fish and meat and eggs products carry Nutri-Score A; the rest score B or better. The fish and meat and eggs with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 74 fish and meat and eggs with complete data.

  1. 1 Flavoursome 2 salmon fillets

    Flavoursome 2 salmon fillets

    Asda · 240g
    a 232 kcal 0.5 g sugar 22 g protein 16 g fat
  2. 2 Lomos Salmón

    Lomos Salmón

    Ocean Sea · 500 g
    a 232 kcal 0 g sugar 20 g protein 17 g fat
  3. 3 Sea bass

    Sea bass

    Asda · 180 g
    a 190 kcal 0.5 g sugar 23 g protein 11 g fat

    Also: No additives

  4. 4 Pavé de Thon

    Pavé de Thon

    Barque rouge · 156 g
    a 183 kcal 0 g sugar 38.6 g protein 3.6 g fat
  5. 5 Anelli di totano atlantico

    Anelli di totano atlantico

    Eurospin · 500g
    a 77 kcal 0 g sugar 15.3 g protein 1.5 g fat
  6. 6 2 smoked basa fillets

    2 smoked basa fillets

    Asda · 230 g
    a 92 kcal 0.5 g sugar 21 g protein 0.9 g fat
  7. 7 Sea Bass

    Sea Bass

    Escal · 1035g
    a 153 kcal 0 g sugar 18 g protein 9 g fat
  8. 8 Chunky cod fish fingers

    Chunky cod fish fingers

    Morrisons
    b NOVA 4 192 kcal 0.9 g sugar 11.6 g protein 7 g fat

    Also: Palm oil free

  9. 9 Miso-Glazed Salmon with yakisoba noodles

    Miso-Glazed Salmon with yakisoba noodles

    Publix Meal for One · 340 g
    b NOVA 4 185 kcal 3.5 g sugar 12.4 g protein 8.5 g fat

    Also: Palm oil free

  10. 10 Black Angus Beef from Aldi

    Black Angus Beef from Aldi

    Top Round Steak · 4 oz
    b NOVA 1 159 kcal 0 g sugar 22.1 g protein 7.9 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published fish and meat and eggs on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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