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Seasoned File Fish
Seasoned File Fish by Assi provides 304 kcal per 100 g, with 17.9 g of sugars and 53.6 g of protein. That is 1593% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Fish and meat and eggs category and comes in a 10 Oz pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 304 kcal | 170 kcal | 249 +22% | |
| Total fat | 2.7 g | 1.5 g | 2% | 16.2 −83% |
| Saturated fat | 1.8 g | 1 g | 5% | 4.1 −56% |
| Carbohydrates | 17.9 g | 10 g | 4% | 3.5 +404% |
| Total sugars | 17.9 g | 10 g | 1.1 +1593% | |
| Protein | 53.6 g | 30 g | 60% | 22.5 +138% |
| Salt | 8.8 g | 4.9 g | 2.7 +227% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 79 Fish and meat and eggs products on Foodmetria.
Compared with other fish and meat and eggs
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
FILE _FISH_, SUGAR, SALT.
- Allergens
- Fish
Product details
- Quantity
- 10 Oz
- Serving size
- 56g
- Sold in
- United States
- Barcode
- 0081652293125
Prices reported by shoppers
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Frequently asked questions
How many calories are in Seasoned File Fish?
Seasoned File Fish contains 304 kcal per 100 g and about 170 kcal per serving (56g).
How much sugar is in Seasoned File Fish?
Seasoned File Fish has 17.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Seasoned File Fish healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Seasoned File Fish contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 31, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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