Nutrition report ready

Sesame Chicken with broccoli and Japanese-style steakhouse sauce

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Publix Meal for One product.

Nutri-Score B NOVA 4

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Sesame Chicken with broccoli and Japanese-style steakhouse sauce

by Publix Meal for One 340 g in Meals with chicken Barcode 0041415432802
Good nutritional quality
Ultra-processed food
Green-Score
e
Environmental impact estimate

Sesame Chicken with broccoli and Japanese-style steakhouse sauce by Publix Meal for One provides 165 kcal per 100 g, with 2.9 g of sugars and 12.6 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals with chicken category and comes in a 340 g pack. Contains: eggs, milk, sesame seeds, soybeans.

Nutrient levels per 100 g

Fat
10.3 g · Moderate
Saturated fat
2.4 g · Moderate
Sugars
2.9 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 340g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 165 kcal 561 kcal 145 +13%
Total fat 10.3 g 35 g 45% 5.9 +74%
Saturated fat 2.4 g 8 g 40% 1.8 +32%
Carbohydrates 4.7 g 16 g 6% 13.4 −65%
Total sugars 2.9 g 10 g 2.5 +16%
Added sugars 0.9 g 3 g 6% 1.2 −25%
Dietary fiber 0.6 g 2 g 7% 1.5 −61%
Protein 12.6 g 42.8 g 86% 9.1 +39%
Salt 0.4 g 1.5 g 1 −59%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2047 Meals with chicken products on Foodmetria.

Nutrition claims check

Claims its numbers support

High protein
31% of calories from protein (EU: at least 20% of calories from protein)
Low sugar
2.9 g sugars per 100 g (EU: no more than 5 g per 100 g)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other meals with chicken

Calories higher 22%
Sugars higher 26%
Salt lower 13%
Saturated fat higher 25%
Protein top 17%
Fiber top 87%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Boneless chicken breast, broccoli, Japanese-style steakhouse sauce (soybean oil, water, rice vinegar, corn syrup, egg yolks, sugar, salt, cayenne pepper sauce [aged red cayenne peppers, distilled vinegar, salt, xanthan gum], spice, dried garlic, dried onion, natural flavor, lactic acid, xanthan gum), fried rice (cooked white rice, onion, carrots, green onion, peas, seasoning [dried soy sauce (soybeans, salt, water), salt, maltodextrin, cane sugar, corn starch, toasted sesame oil, mushroom powder, silicon dioxide, toasted sesame oil]), spicy soy ginger butter (salted butter, ginger puree, soy sauce [soybeans, salt, sugar], maltodextrin, salt), brown sugar, garlic, shallots, cayenne pepper, red pepper flakes, corn starch, canola oil, seasoning (sugar, brown sugar, sesame seeds, salt, corn starch, dehydrated red bell pepper, dehydrated onion, dehydrated green onion, spices, garlic powder, yeast extract, natural flavors, sesame seed oil, silicon dioxide), salt, black pepper, rosemary extract (canola oil, rosemary extract), vinegar.

Palm oil freeNot vegan
Allergens
EggsMilkSesame seedsSoybeans

Additives 3

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
340 g
Serving size
340g
Sold in
United States
Barcode
0041415432802

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sesame Chicken with broccoli and Japanese-style steakhouse sauce?

Sesame Chicken with broccoli and Japanese-style steakhouse sauce contains 165 kcal per 100 g and about 561 kcal per serving (340g).

How much sugar is in Sesame Chicken with broccoli and Japanese-style steakhouse sauce?

Sesame Chicken with broccoli and Japanese-style steakhouse sauce has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sesame Chicken with broccoli and Japanese-style steakhouse sauce healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sesame Chicken with broccoli and Japanese-style steakhouse sauce vegan?

Based on its ingredient list, it is not vegan.

What allergens does Sesame Chicken with broccoli and Japanese-style steakhouse sauce contain?

According to the label data it contains: Eggs, Milk, Sesame seeds, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated November 19, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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