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Miso
Miso by Lobo provides 350 kcal per 100 g, with 20 g of sugars and 10 g of protein. That is 2033% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tofu category and comes in a 30g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 35 kcal | 149 +135% | |
| Total fat | 5 g | 0.5 g | 1% | 8.9 −44% |
| Saturated fat | 0 g | 0 g | 0% | 1.4 −100% |
| Carbohydrates | 60 g | 6 g | 2% | 3 +1888% |
| Total sugars | 20 g | 2 g | 0.9 +2033% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 2.1 −100% |
| Protein | 10 g | 1 g | 2% | 13.6 −27% |
| Salt | 13.8 g | 1.4 g | 0.9 +1430% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1119 Tofu products on Foodmetria.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
soybean paste powder 50% (soybeans, rice, salt), lactose [milk], sugar, salt, dehydrated wakame seaweed, dehydrated tofu 5% (soybeans, water), soy sauce powder (soybeans, wheat, salt, dextrin), bonito fish extract, flavour enhancer : e621, e635, dehydrated spring onion,
- Allergens
- GlutenMilkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 30g
- Serving size
- 10 g
- Labels & certifications
- No preservatives
- Sold in
- France, Germany, Thailand
- Barcode
- 8850030005115
Prices reported by shoppers
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Frequently asked questions
How many calories are in Miso?
Miso contains 350 kcal per 100 g and about 35 kcal per serving (10 g).
How much sugar is in Miso?
Miso has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Miso healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Miso vegan?
Based on its ingredient list, it is not vegan.
What allergens does Miso contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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