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Miso
Miso by Shinsyu-Ichi Miso provides 194 kcal per 100 g, with 11.1 g of sugars and 11.1 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Misos category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tablespoon (18 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 194 kcal | 35 kcal | 172 +13% | |
| Total fat | 5.6 g | 1 g | 1% | 5.3 +5% |
| Saturated fat | 0 g | 0 g | 0% | 0.9 −100% |
| Carbohydrates | 22.2 g | 4 g | 1% | 18.9 +17% |
| Total sugars | 11.1 g | 2 g | 9.3 +19% | |
| Dietary fiber | 5.6 g | 1 g | 4% | 4 +37% |
| Protein | 11.1 g | 2 g | 4% | 10.4 +7% |
| Salt | 11.7 g | 2.1 g | 10.1 +16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 147 Misos products on Foodmetria.
Compared with other misos
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 tablespoon (18 g)
- Sold in
- United States
- Barcode
- 0074410274139
Prices reported by shoppers
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Frequently asked questions
How many calories are in Miso?
Miso contains 194 kcal per 100 g and about 35 kcal per serving (1 tablespoon (18 g)).
How much sugar is in Miso?
Miso has 11.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Miso healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated December 1, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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