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Miodowy Cheerios
Miodowy Cheerios by Nestlé provides 374 kcal per 100 g, with 22.3 g of sugars and 8.9 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 600g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 374 kcal | 112 kcal | 390 | |
| Total fat | 3.6 g | 1.1 g | 1% | 9.1 −60% |
| Saturated fat | 0.6 g | 0.2 g | 1% | 2.2 −73% |
| Carbohydrates | 71.1 g | 21.3 g | 8% | 66.3 +7% |
| Total sugars | 22.3 g | 6.7 g | 18.2 +22% | |
| Added sugars | 21.2 g | 6.4 g | 13% | 13 +63% |
| Dietary fiber | 9.1 g | 2.7 g | 10% | 8 +13% |
| Protein | 8.9 g | 2.7 g | 5% | 10.2 −13% |
| Salt | 0.7 g | 0.2 g | 0.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4939 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mąka OWSIANA pełnoziarnista (30,3 %), maka PSZENNA pełnoziarnista (28,1 %), cukier, mąka JĘCZMIENNA pełnoziarnista (17,3 %), maka PSZENNA (6,7 %), syrop cukru inwertowanego, miód (2,2 %), substancja wzbogacająca (składnik mineralny: wapń), sól, olej słonecznikowy, melasa, aromaty naturalne, przeciwutleniacz (mieszanina tokoferoli), substancje wzbogacające (składnik mineralny: żelazo; witaminy: C, B3, B5, B9, B6, B2, D). Może zawierać MLEKO I ORZECHY.
- Allergens
- Gluten
- May contain traces
- MilkNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 600g
- Serving size
- 30g
- Labels & certifications
- NutriscoreNutriscore Grade C
- Sold in
- Poland
- Barcode
- 5900020048455
Prices reported by shoppers
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Frequently asked questions
How many calories are in Miodowy Cheerios?
Miodowy Cheerios contains 374 kcal per 100 g and about 112 kcal per serving (30g).
How much sugar is in Miodowy Cheerios?
Miodowy Cheerios has 22.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Miodowy Cheerios healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Miodowy Cheerios vegan?
Based on its ingredient list, it is not vegan.
What allergens does Miodowy Cheerios contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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