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Minis Maple Flavored Waffles
Minis Maple Flavored Waffles by Kellogg's Eggo provides 240 kcal per 100 g, with 12 g of sugars and 5.3 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cakes category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Pouch (75 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 240 kcal | 180 kcal | 389 −38% | |
| Total fat | 6.7 g | 5 g | 6% | 18.1 −63% |
| Saturated fat | 2 g | 1.5 g | 8% | 7.4 −73% |
| Carbohydrates | 46.7 g | 35 g | 13% | 51.9 −10% |
| Total sugars | 12 g | 9 g | 31.8 −62% | |
| Added sugars | 7.3 g | 5.5 g | 11% | 24.3 −70% |
| Dietary fiber | 6.7 g | 5 g | 18% | 1.8 +270% |
| Protein | 5.3 g | 4 g | 8% | 4.7 +13% |
| Salt | 0.7 g | 0.5 g | 0.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9247 Cakes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from January 2026. Other values: Open Food Facts.
Compared with other cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, water, sugar, vegetable oil (soybean, palm and/or canola), egg whites, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), molasses, soy lecithin, natural flavors, whey, salt.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
- Allergens
- EggsGlutenMilkSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Pouch (75 g)
- Sold in
- United States
- Barcode
- 0038000923166
Prices reported by shoppers
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Frequently asked questions
How many calories are in Minis Maple Flavored Waffles?
Minis Maple Flavored Waffles contains 240 kcal per 100 g and about 180 kcal per serving (1 Pouch (75 g)).
How much sugar is in Minis Maple Flavored Waffles?
Minis Maple Flavored Waffles has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Minis Maple Flavored Waffles healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Minis Maple Flavored Waffles vegan?
Based on its ingredient list, it is not vegan.
What allergens does Minis Maple Flavored Waffles contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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