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Blueberry Waffles
Blueberry Waffles by Kellogg's Eggo provides 257 kcal per 100 g, with 7.1 g of sugars and 4.3 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Waffles category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Waffles (70 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 257 kcal | 180 kcal | 421 −39% | |
| Total fat | 8.6 g | 6 g | 8% | 19.8 −57% |
| Saturated fat | 2.1 g | 1.5 g | 8% | 8.7 −75% |
| Carbohydrates | 42.9 g | 30 g | 11% | 53.2 −19% |
| Total sugars | 7.1 g | 5 g | 24.2 −71% | |
| Added sugars | 7.1 g | 5 g | 10% | 20 −64% |
| Dietary fiber | 1.4 g | 1 g | 4% | 2.8 −49% |
| Protein | 4.3 g | 3 g | 6% | 6.8 −37% |
| Salt | 1.8 g | 1.3 g | 0.8 +136% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 913 Waffles products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Compared with other waffles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
enriched flour (wheat flour, niacin, reduced iron, vitamin b1, [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), water, vegetable oil (soybean, palm and/or canola oil), sugar, dextrose, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), wheat flour, modified corn starch, salt, maltodextrin, black carrot juice concentrate for color, blueberry juice concentrate for color, natural flavor, blueberries, whey, soy lecithin, vitamins and minerals: calcium carbonate, vitamin a palmitate, reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), vitamin b12,
- Allergens
- EggsGlutenMilkSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Waffles (70 g)
- Sold in
- United States
- Barcode
- 0038000333606
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberry Waffles?
Blueberry Waffles contains 257 kcal per 100 g and about 180 kcal per serving (2 Waffles (70 g)).
How much sugar is in Blueberry Waffles?
Blueberry Waffles has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Blueberry Waffles healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blueberry Waffles vegan?
Based on its ingredient list, it is not vegan.
What allergens does Blueberry Waffles contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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