Minis harengs aux olives

by La Barre 220 g (150 g égoutté) in Herring fillets Barcode 3246991791009

Mini filets d'harengs marinés à l'huile de colza et aux olives

Poor nutritional quality
Ultra-processed food
Green-Score
c
Environmental impact estimate

Minis harengs aux olives by La Barre provides 176 kcal per 100 g, with 0.5 g of sugars and 12.7 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Herring fillets category and comes in a 220 g (150 g égoutté) pack. Contains: celery, fish, gluten, mustard.

Nutrient levels per 100 g

Fat
13.7 g · Moderate
Saturated fat
1.5 g · Moderate
Sugars
0.5 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 176 kcal 206 −15%
Total fat 13.7 g 15.3 −11%
Saturated fat 1.5 g 3 −50%
Carbohydrates 0.5 g 3.4 −85%
Total sugars 0.5 g 2.6 −81%
Added sugars 0 g 1.9 −100%
Dietary fiber 1 g 0.3 +231%
Protein 12.7 g 13.5 −6%
Salt 1.6 g 3 −45%

Category average across 394 Herring fillets products on Foodmetria.

Compared with other herring fillets

Calories lower 31%
Sugars lower 34%
Salt lower 32%
Saturated fat lower 4%
Protein top 60%
Fiber top 9%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Filets d'harengs marinés 54% [Hareng, (Clupea Harengus peché en Atlantique Nord Est) vinaigre d'alcool,sel, acidifiant=acide citrique] huile de colza 32%, olives vertes au poivron 14% [olives, eau pâte de poivron rouge (eau, poivron rouge, stabilisateur. chlorure de caicium, gélifiants: alginate de sodium et gomme de guar, conservateur. sorbate de potassium), sel, acidifiant acide lactique], conservateuro. benzoate de sodium acide sorbique. Les informations en gras sont destinées aux personnes intolérantes ou allergiques.Traces éventuelies de: moutarde, céleri, gluten. Poids net 220 g Poids net égoutté

Palm oil freeNot veganNot vegetarian
Allergens
CeleryFishGlutenMustard
May contain traces
CeleryFishGlutenMustardGélifiant

Additives 5

High overexposure risk
High overexposure risk
E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
220 g (150 g égoutté)
Sold in
France
Barcode
3246991791009

Prices reported by shoppers

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Frequently asked questions

How many calories are in Minis harengs aux olives?

Minis harengs aux olives contains 176 kcal per 100 g.

How much sugar is in Minis harengs aux olives?

Minis harengs aux olives has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Minis harengs aux olives healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Minis harengs aux olives vegan?

Based on its ingredient list, it is not vegan.

What allergens does Minis harengs aux olives contain?

According to the label data it contains: Celery, Fish, Gluten, Mustard. It may also contain traces of gélifiant. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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