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Mini tostas integral
Mini tostas integral by Pingo Doce provides 390 kcal per 100 g, with 2.8 g of sugars and 14.8 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toasts category and comes in a 100 g pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6 tostas (20 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 390 kcal | 78 kcal | 347 +12% | |
| Total fat | 6.7 g | 1.3 g | 2% | 6.7 |
| Saturated fat | 2.5 g | 0.5 g | 3% | 1.6 +52% |
| Carbohydrates | 62.8 g | 12.6 g | 5% | 58.3 +8% |
| Total sugars | 2.8 g | 0.6 g | 5.1 −45% | |
| Added sugars | 0 g | 0 g | 0% | 2.9 −100% |
| Dietary fiber | 9.1 g | 1.8 g | 6% | 5.6 +62% |
| Protein | 14.8 g | 3 g | 6% | 10.9 +36% |
| Salt | 1.8 g | 0.4 g | 1.4 +30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 918 Toasts products on Foodmetria.
Compared with other toasts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mini Tostas de Trigo Integral Ingredientes: Farinha de trigo integral (88%), sementes de sésamo (7%), levedura, sal, malte (cevada), emulsionantes (éster láctico de ácido gordo e lecitina de soja). Pode conter vestígios de leite.
- Allergens
- GlutenSesame seedsSoybeans
Product details
- Quantity
- 100 g
- Serving size
- 6 tostas (20 g)
- Labels & certifications
- Green Dot
- Sold in
- Portugal
- Barcode
- 5601009940936
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mini tostas integral?
Mini tostas integral contains 390 kcal per 100 g and about 78 kcal per serving (6 tostas (20 g)).
How much sugar is in Mini tostas integral?
Mini tostas integral has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mini tostas integral healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mini tostas integral contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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