View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Mini Tostas
Mini Tostas de Trigo
Mini Tostas by Pingo Doce provides 389 kcal per 100 g, with 3.9 g of sugars and 12.2 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Common wheat rusks category and comes in a 100 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 78 kcal | 372 +5% | |
| Total fat | 3.9 g | 0.8 g | 1% | 5.6 −30% |
| Saturated fat | 2.1 g | 0.4 g | 2% | 1.2 +82% |
| Carbohydrates | 74.2 g | 14.8 g | 5% | 69.3 +7% |
| Total sugars | 3.9 g | 0.8 g | 7.4 −47% | |
| Added sugars | 0 g | 0 g | 0% | 5.3 −100% |
| Dietary fiber | 4.3 g | 0.9 g | 3% | 4.4 |
| Protein | 12.2 g | 2.4 g | 5% | 10.4 +17% |
| Salt | 1.8 g | 0.4 g | 1.2 +50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 29 Common wheat rusks products on Foodmetria.
Compared with other common wheat rusks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de _trigo_ (94%), levedura, sal, malte _(cevada)_, emulsionantes (éster láctico de ácido gordo e lecitina de _soja_).
- Allergens
- GlutenSoybeans
- May contain traces
- MilkSesame seeds
Product details
- Quantity
- 100 g
- Serving size
- 20 g
- Labels & certifications
- Green DotEcoponto azulFonte de fibra
- Sold in
- Portugal
- Barcode
- 5601009940929
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mini Tostas?
Mini Tostas contains 389 kcal per 100 g and about 78 kcal per serving (20 g).
How much sugar is in Mini Tostas?
Mini Tostas has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mini Tostas healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mini Tostas contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of milk, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
c NOVA 4 
c NOVA 4 
More common wheat rusks
View all →
c NOVA 4 
c NOVA 4 
d NOVA 3 
c NOVA 4 
c NOVA 4 
d NOVA 3 More from Pingo Doce
View all →
c NOVA 4 
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 4 
b NOVA 1