Nutrition report ready

Bol Marinheiras Aveia Cem Porce

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this cem porcento product.

Nutri-Score C NOVA 4

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Bol Marinheiras Aveia Cem Porce by cem porcento

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Bol Marinheiras Aveia Cem Porce

by cem porcento 200 g in Common wheat rusks Barcode 5604321044412
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
b
Environmental impact estimate

Bol Marinheiras Aveia Cem Porce by cem porcento provides 422 kcal per 100 g, with 2.9 g of sugars and 15 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Common wheat rusks category and comes in a 200 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
11 g · Moderate
Saturated fat
1.9 g · Moderate
Sugars
2.9 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 422 kcal 372 +13%
Total fat 11 g 5.4 +102%
Saturated fat 1.9 g 1.1 +70%
Carbohydrates 62 g 69.5 −11%
Total sugars 2.9 g 7.6 −62%
Added sugars 0 g 5.5 −100%
Dietary fiber 6.8 g 4.5 +50%
Protein 15 g 10.3 +45%
Salt 1.3 g 1.2 +11%

Category average across 30 Common wheat rusks products on Foodmetria.

Compared with other common wheat rusks

Calories higher 7%
Sugars lower 7%
Salt higher 48%
Saturated fat higher 21%
Protein top 3%
Fiber top 7%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

WHEAT flour; OAT flour (33%); extra virgin olive oil (9%); WHEAT GLUTEN; sea salt; BARLEY malt extract; BARLEY malt flour; yeast.

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
200 g
Labels & certifications
VegetarianVeganNo added sugar
Sold in
Portugal
Barcode
5604321044412

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bol Marinheiras Aveia Cem Porce?

Bol Marinheiras Aveia Cem Porce contains 422 kcal per 100 g.

How much sugar is in Bol Marinheiras Aveia Cem Porce?

Bol Marinheiras Aveia Cem Porce has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bol Marinheiras Aveia Cem Porce healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bol Marinheiras Aveia Cem Porce vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Bol Marinheiras Aveia Cem Porce contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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