Top 10 · Updated October 2026

Highest-Protein Common Wheat Rusks

Common wheat rusks: typically 11 g of protein per 100 g (median of 29 products). The common wheat rusks with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 29 common wheat rusks with complete data.

  1. 1 Bol Marinheiras Aveia Cem Porce

    Bol Marinheiras Aveia Cem Porce

    cem porcento · 200 g
    c NOVA 4 422 kcal 2.9 g sugar 15 g protein 11 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Beschuit naturel

    Beschuit naturel

    Plus · 125 g, 13 stuks
    d NOVA 4 396 kcal 8.8 g sugar 13.7 g protein 6.9 g fat

    Also: Vegetarian

  3. 3 Mini Tostas

    Mini Tostas

    Pingo Doce · 100 g
    d NOVA 4 389 kcal 3.9 g sugar 12.2 g protein 3.9 g fat

    Also: Palm oil free · No additives

  4. 4 Mini Toasts - Froment

    Mini Toasts - Froment

    Carrefour · 75 g
    d NOVA 4 394 kcal 10 g sugar 12 g protein 3.5 g fat
  5. 5 Biscottes au Froment

    Biscottes au Froment

    Belle France · 300 g
    c NOVA 4 389 kcal 8.6 g sugar 11.4 g protein 3.5 g fat

    Also: Palm oil free · Vegetarian

  6. 6 Biscottes au froment bf x100

    Biscottes au froment bf x100

    Belle France · 830 g
    c NOVA 4 389 kcal 8.6 g sugar 11.4 g protein 3.5 g fat

    Also: Palm oil free

  7. 7 Biscuits Nature

    Biscuits Nature

    Carrefour · 300 g
    c NOVA 4 393 kcal 6.5 g sugar 11 g protein 5 g fat

    Also: Palm oil free · Vegetarian

  8. 8 Biscottes au froment germe de blé 300g

    Biscottes au froment germe de blé 300g

    U · 300 g
    c NOVA 4 396 kcal 5 g sugar 11 g protein 5.2 g fat

    Also: Palm oil free · Vegetarian

  9. 9 BISCOTTES Nature

    BISCOTTES Nature

    CARREFOUR FRANCE · 800 g
    c NOVA 4 391 kcal 5.6 g sugar 11 g protein 5.6 g fat

    Also: Palm oil free · Vegetarian

  10. 10 Biscottes Au froment

    Biscottes Au froment

    Mannapain · 800 g
    c NOVA 4 391 kcal 5.6 g sugar 11 g protein 5.6 g fat

    Also: Palm oil free

How we built this list

We ranked all published common wheat rusks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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