Top 10 · Updated October 2026

Lowest-Calorie Common Wheat Rusks

The 10 lightest common wheat rusks products on this list range from 132 to 390 kcal per 100 g. The common wheat rusks with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 29 common wheat rusks with complete data.

  1. 1 Biscottes

    Biscottes

    Marque Repère · 900 g
    d NOVA 3 132 kcal 7.1 g sugar 3.3 g protein 1.7 g fat

    Also: Palm oil free · Vegetarian

  2. 2 Biscottes

    Biscottes

    Heudebert · 290 g
    c NOVA 4 165 kcal 2.8 g sugar 4.6 g protein 2.9 g fat
  3. 3 Biscottes chakib S/s S/s

    Biscottes chakib S/s S/s

    gateau · 180 g
    181 kcal 6.9 g protein 2.6 g fat

    Also: No additives

  4. 4 34 Biscottes au Froment

    34 Biscottes au Froment

    Magdeleine · 300 g
    a NOVA 4 351 kcal 2.3 g sugar 9.4 g protein 3.6 g fat
  5. 5 Biscottes au froment 100 Tranches

    Biscottes au froment 100 Tranches

    Casino · 810 g
    c NOVA 3 385 kcal 6.9 g sugar 11 g protein 4.9 g fat

    Also: Palm oil free · Vegetarian

  6. 6 Biscottes au Froment

    Biscottes au Froment

    Belle France · 300 g
    c NOVA 4 389 kcal 8.6 g sugar 11.4 g protein 3.5 g fat

    Also: Palm oil free · Vegetarian

  7. 7 Biscottes au froment bf x100

    Biscottes au froment bf x100

    Belle France · 830 g
    c NOVA 4 389 kcal 8.6 g sugar 11.4 g protein 3.5 g fat

    Also: Palm oil free

  8. 8 Mini Tostas

    Mini Tostas

    Pingo Doce · 100 g
    d NOVA 4 389 kcal 3.9 g sugar 12.2 g protein 3.9 g fat

    Also: Palm oil free · No additives

  9. 9 Zwieback Bio

    Zwieback Bio

    Burger · 225 g
    d NOVA 4 390 kcal 12 g sugar 11 g protein 5.3 g fat

    Also: Vegan · Vegetarian · No additives

  10. 10 Zwieback

    Zwieback

    Goldähren · 450g
    d NOVA 4 390 kcal 14 g sugar 11 g protein 4.8 g fat

    Also: No additives

How we built this list

We ranked all published common wheat rusks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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