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Mini Spekulatius
Mini Spekulatius by REWE provides 435 kcal per 100 g, with 21 g of sugars and 7.3 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Speculoos category and comes in a 150 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 435 kcal | 469 −7% |
| Total fat | 18 g | 19 −5% |
| Saturated fat | 12 g | 9.1 +31% |
| Carbohydrates | 60 g | 67.7 −11% |
| Total sugars | 21 g | 31.6 −34% |
| Added sugars | 18.3 g | 24.4 −25% |
| Dietary fiber | 5.4 g | 2.2 +150% |
| Protein | 7.3 g | 5.8 +25% |
| Salt | 0.2 g | 0.7 −76% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 368 Speculoos products on Foodmetria.
Compared with other speculoos
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dinkelmehl' (eine Weizenart) 58%, Butter¹ 21%, Rübenzucker¹, Honig¹, Meersalz, Backtriebmittel (Natriumcarbonate), Gewürze¹. ¹aus kontrolliert biologischer Landwirtschaft. Kann Spuren von Schalenfrüchten, Lupinen, Eiern, Senf, Sesam und Soja enthalten.
- Allergens
- GlutenMilk
- May contain traces
- EggsLupinMustardNutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g
- Labels & certifications
- OrganicEU OrganicEg öko verordnungNutriscoreNutriscore Grade D
- Sold in
- Germany
- Barcode
- 4337256226837
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mini Spekulatius?
Mini Spekulatius contains 435 kcal per 100 g.
How much sugar is in Mini Spekulatius?
Mini Spekulatius has 21 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mini Spekulatius healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mini Spekulatius vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mini Spekulatius contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of eggs, lupin, mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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