Mini quesadillas chicken & cheese

by Jose Ole in Frozen foods Barcode 0073202895132
Poor nutritional quality
Ultra-processed food

Mini quesadillas chicken & cheese by Jose Ole provides 247 kcal per 100 g, with 1.2 g of sugars and 10.6 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
9.4 g · Moderate
Saturated fat
4.1 g · Moderate
Sugars
1.2 g · Low
Salt
1.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 3 pieces (85 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 247 kcal 210 kcal 187 +32%
Total fat 9.4 g 8 g 10% 8.2 +14%
Saturated fat 4.1 g 3.5 g 18% 2.9 +42%
Carbohydrates 29.4 g 25 g 9% 20.1 +47%
Total sugars 1.2 g 1 g 4.4 −73%
Dietary fiber 2.4 g 2 g 7% 1.7 +42%
Protein 10.6 g 9 g 18% 7.9 +34%
Salt 1.7 g 1.4 g 1 +63%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Compared with other frozen foods

Calories higher 24%
Sugars lower 29%
Salt higher 10%
Saturated fat higher 23%
Protein top 24%
Fiber top 20%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water cooked white chicken meat (chicken white meat, water, modified food starch, salt, sodium phosphate), pasteurized process cheddar cheese [cultured milk, water, salt, sodium phosphate, cream, sodium hexametaphosphate, sorbic acid (preservative), artificial color, lactic acid, enzymes], monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes), stone-ground corn masa flour (trace of lime), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color), soybean oil, green chile peppers (green chiles, citric acid), onions. contains less than 2% of: tomato paste, garlic in oil (garlic, water, soybean oil, phosphoric acid as an acidifying agent), crushed red pepper, flavorings, chicken base (chicken meat including natural chicken juices, natural sea salt, chicken fat, vegetable extract (potato, carrot, onion), yeast extract, natural flavors, and turmeric), cellulose, methylcellulose, modified food starch, calcium carbonate, leavening (sodium bicarbonate, corn starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), l-cysteine monohydrochloride, guar gum, salt.

May contain palm oilNot veganNot vegetarian
Allergens
GlutenMilkSoybeans

Additives 15

E200 - Sorbic acid
Preservative
High overexposure risk
High overexposure risk
E412 - Guar gum
Emulsifier
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
3 pieces (85 g)
Sold in
United States
Barcode
0073202895132

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mini quesadillas chicken & cheese?

Mini quesadillas chicken & cheese contains 247 kcal per 100 g and about 210 kcal per serving (3 pieces (85 g)).

How much sugar is in Mini quesadillas chicken & cheese?

Mini quesadillas chicken & cheese has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mini quesadillas chicken & cheese healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Mini quesadillas chicken & cheese vegan?

Based on its ingredient list, it is not vegan.

What allergens does Mini quesadillas chicken & cheese contain?

According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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