Mini Muffins

by Olson's Baking Company in Pastries Barcode 0079879409276
Poor nutritional quality
Ultra-processed food

Mini Muffins by Olson's Baking Company provides 321 kcal per 100 g, with 21.4 g of sugars and 3.6 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category. Contains: eggs, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
14.3 g · Moderate
Saturated fat
1.8 g · Moderate
Sugars
21.4 g · Moderate
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 muffin (28 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 321 kcal 90 kcal 388 −17%
Total fat 14.3 g 4 g 5% 17.8 −20%
Saturated fat 1.8 g 0.5 g 3% 7.5 −76%
Carbohydrates 42.9 g 12 g 4% 51 −16%
Total sugars 21.4 g 6 g 25.8 −17%
Dietary fiber 3.6 g 1 g 4% 2.3 +59%
Protein 3.6 g 1 g 2% 5.7 −37%
Salt 1 g 0.3 g 0.6 +61%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4257 Pastries products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Compared with other pastries

Calories lower 21%
Sugars lower 36%
Salt higher 12%
Saturated fat lower 10%
Protein top 83%
Fiber top 17%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sugar, enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), corn meal, water, whole eggs, soybean oil, whole corn, jalapenos, modified food starch, leavening (sodium aluminum phosphate, aluminum sulfate, sodium bicarbonate), wheat gluten, salt, propylene glycol, monoesters, mono and diglycerides, sodium stearoyl lactylate, tricalcium phosphate, ascorbic acid (dough conditioner), citric acid, potassium sorbate, sodium propionate (preservative), xanthum gum, milk powder, soy flour.

May contain palm oilNot vegan
Allergens
EggsGlutenMilkSoybeans

Additives 10

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 muffin (28 g)
Sold in
United States
Barcode
0079879409276

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mini Muffins?

Mini Muffins contains 321 kcal per 100 g and about 90 kcal per serving (1 muffin (28 g)).

How much sugar is in Mini Muffins?

Mini Muffins has 21.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Mini Muffins healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Mini Muffins vegan?

Based on its ingredient list, it is not vegan.

What allergens does Mini Muffins contain?

According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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