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Mini Cheese & Onion Rolls
Mini Cheese & Onion Rolls by Rowe’s Cornish Bakers provides 292 kcal per 100 g, with 2.2 g of sugars and 7.3 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 292 kcal |
| Total fat | 12 g |
| Saturated fat | 6 g |
| Carbohydrates | 36.7 g |
| Total sugars | 2.2 g |
| Added sugars | 0.6 g |
| Dietary fiber | 3.9 g |
| Protein | 7.3 g |
| Salt | 1.2 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Low sugar
- 2.2 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Source of fiber
- 3.9 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Palm Oil, Potatoes, Mature Cheddar Cheese (Milk) (9%), Onions (7%), Butter (Milk), Yeast, Salt, Egg, Skimmed Milk Powder, Modified Maize Starch, Sugar, Emulsifiers (E471, E472e), Whey Powder (Milk), Flavourings (Milk), Herbs, Water, Acids (Citric Acid, Lactic Acid), Stabilisers (Sorbic Acid), Emulsifying Salt (Sodium Phosphates), Mustard (Water, Mustard Flour, Spirit Vinegar, Turmeric), Raising Agents (Diphosphates, Sodium Bicarbonate), Emulsifiers (Mono - and Diglycerides of Fatty Acids, Lecithins), Pea Protein, Acidity Regulator (Sodium Phosphates), White Pepper, Colours (Carotenes).
- Allergens
- EggsGlutenMilkMustard
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United States
- Barcode
- 0241410002080
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mini Cheese & Onion Rolls?
Mini Cheese & Onion Rolls contains 292 kcal per 100 g.
How much sugar is in Mini Cheese & Onion Rolls?
Mini Cheese & Onion Rolls has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mini Cheese & Onion Rolls healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mini Cheese & Onion Rolls vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mini Cheese & Onion Rolls contain?
According to the label data it contains: Eggs, Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
