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Mince Pies
Mince Pies by The co-operative provides 383 kcal per 100 g, with 33 g of sugars and 3.8 g of protein. That is 129% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pies category and comes in a 324g pack. Contains: gluten, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 54g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 383 kcal | 207 kcal | 291 +32% | |
| Total fat | 13 g | 7 g | 9% | 13.1 |
| Saturated fat | 4.4 g | 2.4 g | 12% | 6 −27% |
| Carbohydrates | 62 g | 33.5 g | 12% | 37 +67% |
| Total sugars | 33 g | 17.8 g | 14.4 +129% | |
| Added sugars | 29.6 g | 16 g | 32% | 7.6 +288% |
| Dietary fiber | 2 g | 1.1 g | 4% | 2 |
| Protein | 3.8 g | 2.1 g | 4% | 6 −37% |
| Salt | 0.1 g | 0.1 g | 0.9 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 859 Pies products on Foodmetria.
Compared with other pies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Sugar, Sultanas (13%), Bramley Apples (12%), Palm Oil, Glucose Syrup, Rapeseed Oil, Raisins (1%), Sunflower Oil, Dextrose, Mixed Peel (1%)(Orange Peel, Glucose-fructose syrup, Lemon Peel, Sugar, Preservatives (Potassium sorbate, Sulphur dioxide), Acidity Regulator (Citric acid)), Wheat Flour, Currants, Preservatives (Acetic Acid, Potassium sorbate), Apricot Purée, Water, Modified Maize Starch, Mixed Spice (Coriander, Cinnamon, Ginger, Caraway, Nutmeg, Clove), Salt, Malted Barley Extract, Orange Oil.
- Allergens
- GlutenSulphur dioxide and sulphites
- May contain traces
- GlutenSulphur dioxide and sulphites
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 324g
- Serving size
- 54g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5000129300963
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mince Pies?
Mince Pies contains 383 kcal per 100 g and about 207 kcal per serving (54g).
How much sugar is in Mince Pies?
Mince Pies has 33 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Mince Pies healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mince Pies vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mince Pies contain?
According to the label data it contains: Gluten, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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