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Milzu
Milzu provides 345 kcal per 100 g, with 18 g of sugars and 7.6 g of protein. Its Nutri-Score is C. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 345 kcal | 390 −12% |
| Total fat | 2.2 g | 9.1 −76% |
| Saturated fat | 0.4 g | 2.2 −82% |
| Carbohydrates | 73.6 g | 66.3 +11% |
| Total sugars | 18 g | 18.2 |
| Dietary fiber | 10.5 g | 8 +31% |
| Protein | 7.6 g | 10.2 −25% |
| Salt | 0.5 g | 0.7 −24% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4917 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100 g IDD Energetiskā vērtiba Calories Energi/Woer eegeique/3epremecxas ueOCTS 1437,1 kJ/343,
Product details
- Sold in
- Latvia
- Barcode
- 17510224
Prices reported by shoppers
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Frequently asked questions
How many calories are in Milzu?
Milzu contains 345 kcal per 100 g.
How much sugar is in Milzu?
Milzu has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Milzu healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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