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Milo Duo
Milo Duo by Nestlé provides 390 kcal per 100 g, with 27.3 g of sugars and 8.3 g of protein. That is 50% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 340 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 390 kcal | 390 |
| Total fat | 4.3 g | 9 −52% |
| Saturated fat | 1 g | 2.2 −55% |
| Carbohydrates | 73.7 g | 66.3 +11% |
| Total sugars | 27.3 g | 18.2 +50% |
| Added sugars | 18.4 g | 13 +42% |
| Dietary fiber | 7.3 g | 8 −9% |
| Protein | 8.3 g | 10.2 −18% |
| Salt | 0.3 g | 0.7 −59% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4932 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereals [Whole Grain Wheat (57%), Wheat Flour and/or Wheat Starch], Sugar, Formulated Supplementary Food Base: MILO (6%) [Malt Extract (Rice and/or Barley), Milk Powder, Sugar, Cocoa#, Choc Malt Blend, Minerals (Calcium, Iron), Maltodextrin, Vitamins (C, B3, B6, B2, B12, D), Emulsifier (Soy Lecithin)], Cocoa# Barley Malt Extract, Vegetable Oil, Natural Flavours (Wheat), Wheat Prótein, Glucose, Emulsifier (Soy Lecithin), Salt. Vitamins and Minerals: Minerals (Calcium, Iron, Zinc), Vitamins (E, Niacin, B6, B2, Folic Acid). Contains Wheat, Gluten, Milk, Soy. May Contain Oats, Rye. #Rainforest Alliance Certified. TM
- Allergens
- GlutenMilkSoybeans
- May contain traces
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 340 g
- Labels & certifications
- Rainforest Alliance
- Sold in
- Australia, New Zealand
- Barcode
- 9300605040700
Prices reported by shoppers
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Frequently asked questions
How many calories are in Milo Duo?
Milo Duo contains 390 kcal per 100 g.
How much sugar is in Milo Duo?
Milo Duo has 27.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Milo Duo healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Milo Duo vegan?
Based on its ingredient list, it is not vegan.
What allergens does Milo Duo contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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