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Milo Cereal
Milo Cereal by Nestlé provides 382 kcal per 100 g, with 24 g of sugars and 8.3 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 990g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 115 kcal | 390 | |
| Total fat | 4.7 g | 1.4 g | 2% | 9.1 −48% |
| Saturated fat | 1.7 g | 0.5 g | 3% | 2.2 −24% |
| Carbohydrates | 71.7 g | 21.5 g | 8% | 66.3 +8% |
| Total sugars | 24 g | 7.2 g | 18.2 +32% | |
| Added sugars | 18.3 g | 5.5 g | 11% | 13 +41% |
| Dietary fiber | 8.7 g | 2.6 g | 9% | 8 +8% |
| Protein | 8.3 g | 2.5 g | 5% | 10.2 −18% |
| Salt | 0.3 g | 0.1 g | 0.7 −54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4939 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereals [Whole Grain Wheat (55%), Wheat Flour and/or Wheat Starch], Sugar, Formulated Supplementary Food Base: MILO (9%) [Malt Extract (Rice and/or Barley), Milk Powder, Sugar, Cocoa, Choc Malt Blend, Minerals (Calcium, Iron), Maltodextrin, Vitamins (C, B3, B6, B2, B12, D), Emulsifier (Soy Lecithin)], Cocoa, Barley Malt Extract, Vegetable Oil, Wheat Protein, Natural Flavours, Emulsifier (Soy Lecithin), Salt. Vitamins and Minerals: Minerals (Calcium, Iron, Zinc), Vitamins (E, Niacin, B6, B2, Folic Acid). Contains Wheat, Gluten, Milk, Soy. May Contain Oats, Rye. # Rainforest Alliance Certified.TM GDA Guideline Daily Amounts for Adults*
- Allergens
- GlutenMilkSoybeans
- May contain traces
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 990g
- Serving size
- 1 portion (30 g)
- Labels & certifications
- Health Star Ratingsource of fibreHealth Star Rating 4
- Sold in
- Australia
- Barcode
- 9300605153592
Prices reported by shoppers
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Frequently asked questions
How many calories are in Milo Cereal?
Milo Cereal contains 382 kcal per 100 g and about 115 kcal per serving (1 portion (30 g)).
How much sugar is in Milo Cereal?
Milo Cereal has 24 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Milo Cereal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Milo Cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Milo Cereal contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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