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Miller’s Wholemeal
Miller’s Wholemeal by Marks & Spencers provides 242 kcal per 100 g, with 1.4 g of sugars and 11.3 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal sliced breads category and comes in a 430g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 242 kcal | 242 kcal | 252 | |
| Total fat | 3.3 g | 3.3 g | 4% | 4 −17% |
| Saturated fat | 0.9 g | 0.9 g | 5% | 0.6 +43% |
| Carbohydrates | 38.6 g | 38.6 g | 14% | 41.6 −7% |
| Total sugars | 1.4 g | 1.4 g | 4.1 −66% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 6.4 g | 6.4 g | 23% | 6.3 |
| Protein | 11.3 g | 11.3 g | 23% | 9.6 +18% |
| Salt | 0.9 g | 0.9 g | 1.1 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 660 Wholemeal sliced breads products on Foodmetria.
Compared with other wholemeal sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Soissons Wholemeal Wheatflour (contains Gluten) · Water, Mother Yeast (Wheatflour (contains Gluten) Starter Culture), Yeast (Yeast: Vitamin D Yeast), Dried Wheat Gluten, Salt, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifier: E471, E472e · Dried Fermented Wheatflour (contains Gluten), Palm Oil, Fractionated Palm Oil · Soya Flour, Rapeseed Oil, Palm Fat, Flour Treatment Agent: Ascorbic Acid · Wheat Starch (contains Gluten).
- Allergens
- GlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 430g
- Serving size
- 100g
- Labels & certifications
- VegetarianGreen DotVitamin D source
- Sold in
- France, United Kingdom
- Barcode
- 00090414
Prices reported by shoppers
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Frequently asked questions
How many calories are in Miller’s Wholemeal?
Miller’s Wholemeal contains 242 kcal per 100 g and about 242 kcal per serving (100g).
How much sugar is in Miller’s Wholemeal?
Miller’s Wholemeal has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Miller’s Wholemeal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Miller’s Wholemeal contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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