View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Milled chia seeds
Milled chia seeds by Lidl provides 426 kcal per 100 g, with 0.8 g of sugars and 19 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Chia category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 426 kcal | 64 kcal | 441 | |
| Total fat | 28 g | 4.2 g | 5% | 29.6 −5% |
| Saturated fat | 3.4 g | 0.5 g | 3% | 3.4 |
| Carbohydrates | 8.1 g | 1.2 g | 0% | 16.7 −51% |
| Total sugars | 0.8 g | 0.1 g | 0.9 −14% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 33 g | 5 g | 18% | 31.5 +5% |
| Protein | 19 g | 2.9 g | 6% | 19.4 |
| Salt | 0.1 g | 0 g | 0.3 −78% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milled chia seeds (salvia hispanica)
- May contain traces
- NutsPeanutsSesame seeds
Product details
- Quantity
- 200 g
- Serving size
- 15g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 20719401
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Milled chia seeds?
Milled chia seeds contains 426 kcal per 100 g and about 64 kcal per serving (15g).
How much sugar is in Milled chia seeds?
Milled chia seeds has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Milled chia seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Milled chia seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Milled chia seeds contain?
No allergens are listed in the label data. It may also contain traces of nuts, peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More chia
View all →
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
NOVA 1 More from Lidl
View all →
a NOVA 1 
c NOVA 1 
c NOVA 3 
a NOVA 1 
d NOVA 4 
a NOVA 3