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Milde Guacamole
Milde Guacamole by Rewe Beste Wahl provides 152 kcal per 100 g, with 1 g of sugars and 1.7 g of protein. That is 32% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Guacamoles category and comes in a 30g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 152 kcal | 152 kcal | 157 | |
| Total fat | 14 g | 14 g | 18% | 13.5 |
| Saturated fat | 4.2 g | 4.2 g | 21% | 2.6 +61% |
| Carbohydrates | 2.6 g | 2.6 g | 1% | 6.4 −59% |
| Total sugars | 1 g | 1 g | 1.5 −32% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 3.5 g | 3.5 g | 13% | 4.6 −23% |
| Protein | 1.7 g | 1.7 g | 3% | 2 −14% |
| Salt | 1.1 g | 1.1 g | 1.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 375 Guacamoles products on Foodmetria.
Compared with other guacamoles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Avocado 93,5%, Tomaten 2%, Zwiebelpulver, Speisesalz, Limettensaft, Knoblauch, grüne Jalapeño, Koriander, weißer Pfeffer, Zitronensaft, Kreuzkümmel, Säureregulator (Natriumacetate), Säuerungsmittel (Milchsäure, Citronensäure), Antioxidationsmittel (Ascorbinsäure), Verdickungsmittel (Xanthan).
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 30g
- Serving size
- 100.0g
- Labels & certifications
- VegetarianVeganNutriscoreNutriscore Grade B
- Sold in
- Germany
- Barcode
- 4337256767200
Prices reported by shoppers
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Frequently asked questions
How many calories are in Milde Guacamole?
Milde Guacamole contains 152 kcal per 100 g and about 152 kcal per serving (100.0g).
How much sugar is in Milde Guacamole?
Milde Guacamole has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Milde Guacamole healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Milde Guacamole vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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