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Mild Cheddar
Mild Cheddar by Fritos provides 133 kcal per 100 g, with 3.3 g of sugars and 3.3 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheese spreads category and comes in a 9oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 133 kcal | 40 kcal | 224 −41% | |
| Total fat | 10 g | 3 g | 4% | 18.9 −47% |
| Saturated fat | 10 g | 3 g | 15% | 12.3 −19% |
| Carbohydrates | 10 g | 3 g | 1% | 4.3 +134% |
| Total sugars | 3.3 g | 1 g | 3.4 | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 10 g | 3 g | 11% | 0.4 +2312% |
| Protein | 3.3 g | 1 g | 2% | 9.2 −64% |
| Salt | 0 g | 0 g | 1.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1173 Cheese spreads products on Foodmetria.
Compared with other cheese spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
skim milk, water, canola oil, modified corn starch cheddar cheese (milk, cheese cultures, salt, enzymes), maltodextrin (made from corn), and less than 2% of the following: natural flavors, salt, disodium phosphate, sodium citrate, yeast extract annatto, cellulose gum, monosodium glutamate, acetic acid, datem citric acid, lactic acid, and mono - and diglycerides. contains milk ingredients.
- Allergens
- Milk
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 9oz
- Serving size
- 2 tbsp (30 g)
- Sold in
- United States
- Barcode
- 0028400000222
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mild Cheddar?
Mild Cheddar contains 133 kcal per 100 g and about 40 kcal per serving (2 tbsp (30 g)).
How much sugar is in Mild Cheddar?
Mild Cheddar has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mild Cheddar healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mild Cheddar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mild Cheddar contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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