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Merluza a la romana
Merluza a la romana by PESCANOVA ESPAÑA S.L.U. provides 123 kcal per 100 g, with 1 g of sugars and 11.7 g of protein. That is 83% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen fishes category. Contains: eggs, fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 123 kcal | 118 |
| Total fat | 5 g | 4.3 +16% |
| Saturated fat | 0.9 g | 0.9 |
| Carbohydrates | 7.9 g | 4.6 +71% |
| Total sugars | 1 g | 0.5 +83% |
| Added sugars | 0.5 g | 0.2 +137% |
| Dietary fiber | 1.1 g | 0.5 +111% |
| Protein | 11.7 g | 15.1 −22% |
| Salt | 0.6 g | 1 −44% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 759 Frozen fishes products on Foodmetria.
Compared with other frozen fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Merluza (pescado) (75%), harina de trigo (gluten), agua, aceite de girasol, huevo entero en polvo, sal, azúcar, dextrosa de maíz, almidón de trigo (gluten), espesantes (E 415 goma xantana, E 412 goma guar), almidón modificado de maíz y levadura. Puede contener: Crustáceos, Leche, Moluscos
- Allergens
- EggsFishGluten
- May contain traces
- CrustaceansMilkMolluscs
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- Omega-3
- Sold in
- Spain
- Barcode
- 8410063066172
Prices reported by shoppers
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Frequently asked questions
How many calories are in Merluza a la romana?
Merluza a la romana contains 123 kcal per 100 g.
How much sugar is in Merluza a la romana?
Merluza a la romana has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Merluza a la romana healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Merluza a la romana vegan?
Based on its ingredient list, it is not vegan.
What allergens does Merluza a la romana contain?
According to the label data it contains: Eggs, Fish, Gluten. It may also contain traces of crustaceans, milk, molluscs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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