Merlu, risotto d’orge bio à la courgette by Seazon

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Merlu, risotto d’orge bio à la courgette

by Seazon 400 g in Meals with fish Barcode 3701456310923
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Merlu, risotto d’orge bio à la courgette by Seazon provides 117 kcal per 100 g, with 1 g of sugars and 7 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Meals with fish category and comes in a 400 g pack.

Nutrient levels per 100 g

Fat
5 g · Moderate
Saturated fat
3 g · Moderate
Sugars
1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 117 kcal 172 −32%
Total fat 5 g 10.8 −54%
Saturated fat 3 g 2.3 +32%
Carbohydrates 10 g 9.1 +9%
Total sugars 1 g 1.6 −38%
Protein 7 g 9.1 −23%
Salt 0 g 1.1 −100%

Category average across 642 Meals with fish products on Foodmetria.

Compared with other meals with fish

Calories lower 28%
Sugars lower 41%
Salt lower 1%
Saturated fat higher 29%
Protein top 70%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
400 g
Sold in
France
Barcode
3701456310923

Prices reported by shoppers

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Frequently asked questions

How many calories are in Merlu, risotto d’orge bio à la courgette?

Merlu, risotto d’orge bio à la courgette contains 117 kcal per 100 g.

How much sugar is in Merlu, risotto d’orge bio à la courgette?

Merlu, risotto d’orge bio à la courgette has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Merlu, risotto d’orge bio à la courgette healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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